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Spinach Arugula Salad with Tomatoes
This easy salad uses a spinach-arugula mix of greens to deliver so much healthy nutrition in every delicious bite!
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votes
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course
Salad
Cuisine
American
Servings
4
Calories
172
kcal
Ingredients
1x
2x
3x
2-3
ounces
spinach and arugula
mixed greens
½
cup
grape tomatoes
cut up
⅓
cup
shaved Parmesan cheese
6-8
slices
shallot
¼
cup
sliced almonds
Dressing
3
tablespoons
olive oil
extra virgin
1
tablespoon
balsamic vinegar
salt + pepper
to taste
optional: shallot, finely minced
to taste
Instructions
Add to a salad bowl the greens, cut up tomatoes, and sliced shallot.
2-3 ounces spinach and arugula,
½ cup grape tomatoes,
6-8 slices shallot
Mix the dressing and pour over the salad. Toss gently to coat.
3 tablespoons olive oil,
1 tablespoon balsamic vinegar,
salt + pepper,
optional: shallot, finely minced
Top with the Parmesan and almonds and serve.
⅓ cup shaved Parmesan cheese,
¼ cup sliced almonds
Notes
Feel free to adjust ingredient quantities to your preference: more tomatoes and/or shallot if you love those flavors, etc.
Nutrition
Calories:
172
kcal
Carbohydrates:
4
g
Protein:
4
g
Fat:
16
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
10
g
Cholesterol:
7
mg
Sodium:
159
mg
Potassium:
190
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
1.557
IU
Vitamin C:
7
mg
Calcium:
107
mg
Iron:
1
mg
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