Air Fryer Egg Bites with Sausage
Use your air fryer to make these delicious egg bites. They make a healthy grab and go breakfast!
Ingredients
- 4 eggs large
- ¼ cup milk
- ¼ teaspoon salt to taste
- ⅛ teaspoon black pepper to taste
- 1 cup baby spinach (a large handful) chopped
- 1 green onion chopped
- 3 ounces pork sausage cooked and chopped
- ⅓ cup shredded cheese plus more for topping
Instructions
- Whisk the eggs and milk in a mixing bowl. Season with salt and pepper, to taste.4 eggs, ¼ cup milk, ¼ teaspoon salt, ⅛ teaspoon black pepper
- Stir in the chopped spinach, green onion, sausage, and shredded cheese.1 cup baby spinach (a large handful), 1 green onion, 3 ounces pork sausage, ⅓ cup shredded cheese
- Place silicone egg mold in your air fryer basket and then fill about ⅔ full with the egg mixture. Sprinkle a little more shredded cheese on top of each.
- Air fry for 15 minutes at 375°F.
- Remove from air fryer, pop the egg bites out of the mold, and serve.
Notes
Nutrition estimates are based upon 4 servings, which would be 2-3 of the mini egg bites, or one of the larger ones.
Nutrition
Calories: 168kcalCarbohydrates: 2gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 189mgSodium: 290mgPotassium: 199mgFiber: 0.3gSugar: 1gVitamin A: 1075IUVitamin C: 3mgCalcium: 103mgIron: 1mg
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