Sugar Free Dry Rub for Chicken or Pork
Make this simple dry rub to enhance the flavors of chicken or pork without added sugar or carbs!
Ingredients
- 1 teaspoon paprika, smoked
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Measure all ingredients into a small bowl. Stir to mix.1 teaspoon paprika, smoked, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, ½ teaspoon black pepper
- Sprinkle on raw chicken or pork and rub in lightly all around the meat to ensure it is sticking well.
- Cook as you normally would. I have used this for air fryer chicken wings and Instant Pot pork ribs, both with excellent results!
Notes
Nutrition estimates are for the whole batch of dry rub as written.
To make a larger batch, simply scale up the quantities while maintaining the same ratios:
2 tablespoons smoked paprika,
1 tablespoon garlic powder,
1 tablespoon onion powder,
1 tablespoon salt,
1 tablespoon black pepper.
1 tablespoon garlic powder,
1 tablespoon onion powder,
1 tablespoon salt,
1 tablespoon black pepper.
Nutrition
Calories: 24kcalCarbohydrates: 4gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 4mgSodium: 176mgPotassium: 123mgFiber: 1gSugar: 0.3gVitamin A: 994IUVitamin C: 0.4mgCalcium: 18mgIron: 1mg
Tried this recipe?Let us know how it was!